Heated Pilates Sculpt

This class is more athletic and fast-paced with dynamic movement patterns designed to build strength, endurance and intensity.

Heated classes are typically kept between 95 and 105F to enhance movement and intensity.

Nope! Beginners are welcome. Options and modifications are offered throughout class. 

Classes use a range of dumbbells, often heavier than traditional Pilates along with other props for added resistance. 

Most movements are low-impact, though some classes may include higher-energy cardio options. 

Bring water, a sweat towel (we offer small complimentary sweat towels), a yoga mat and we recommend a mat towel. Electrolytes are encouraged before, during and after heated sessions.

Mats are available for rental at the front desk or via the booking app. Mat towels and electrolytes are available for purchase at the studio. 

Some members benefit from supportive athletic shoes - NO street shoes allowed in studio. 

Absolutely! The combination of resistance training and controlled movement helps build full body strength and muscular endurance. 

If you are pregnant, it's important that you consult with your medical provider prior to participating in heated classes.

Every pregnancy is different, and you should always listen to your body, stay hydrated, modify or pause when needed.