Avera Method

Barre

Barre

This low-impact, full-body workout combines elements of ballet, Pilates, and strength training to build endurance, improve posture, and sculpt lean muscle.

 

Using small, controlled movements and props like light weights, bands, and balls, you’ll feel the burn while improving balance, stability, and core strength.

 

Suitable for all fitness levels.

FAQ’s

Barre is a low impact workout that blends elements of Pilates, strength training and functional movement to build strength, endurance and stability. 

Flexible Plans for Busy Lives

The Method Single Session

$19

/session

Come try our non-heated mat Pilates, barre or yoga classes and find your new obsession.

The Method Monthly Membership

$139

/mo

The best value for our non-heated mat Pilates, barre or yoga classes! Reoccurring monthly charge.

The Method 4-Class Pack

$79

/mo

Whether you’re just starting or practicing weekly – this package is perfect for our non-heated classes.