Move, breathe, and reconnect in this all-levels yoga class designed to build strength, flexibility, balance, and mindfulness.
Drawing inspiration from a variety of yoga styles, each class offers a thoughtful blend of movement, breath work, and restoration to leave you feeling grounded, refreshed, and energized.
Not at all! Our classes are welcoming to beginners while still offering options for more experienced students.
Bring a water bottle and wear comfortable clothing you can move in. Bring your mat and all props are provided.
Mats are available for rental at the front desk or via the booking app.
Classes may include a variety of styles ranging from slow and grounding to more energizing, strength-focused formats.
Definitely not. Flexibility is something you build through practice. You do not need to "be good at yoga" to start.
If you are pregnant, it's important that you consult with your medical provider prior to starting or continuing any fitness routine.
Every pregnancy is different, and you should always listen to your body, stay hydrated, modify or pause when needed.
Single Session The Method
Come try our non-heated mat Pilates, barre or yoga classes and find your new obsession.
The Method Monthly Membership
The best value for our non-heated mat Pilates, barre or yoga classes! Reoccurring monthly charge.
The Method 4-Class Pack
Whether you’re just starting or practicing weekly – this package is perfect for our non-heated classes.