Lengthen, strengthen, and sculpt using props like balls, bands, blocks and more in this energizing mat Pilates class set in a heated studio.
Focused on core stability, controlled movement, and muscular endurance, this low-impact workout will challenge the entire body while improving posture, balance, and mobility.
Expect a sweaty, full-body burn that leaves you feeling stronger, centered, and refreshed.
Heat mat Pilates combines core-focused Pilates movement with an infrared heated room for a sweat-inducing full body workout.
Heated classes are typically kept between 95 and 105F to enhance movement and intensity.
Nope! Beginners are welcome, and movements can be modified for all levels.
The heat can increase mobility, elevate heart rate, deepen muscle engagement, and leave you feeling refreshed and energized.
If you are pregnant, it's important that you consult with your medical provider prior to participating in heated classes.
Every pregnancy is different, and you should always listen to your body, stay hydrated, modify or pause when needed.
Bring water, a sweat towel (we offer small complimentary sweat towels), a yoga mat and we recommend a mat towel. Electrolytes are encouraged before, during and after heated sessions.
Mats are available for rental at the front desk or via the booking app. Mat towels and electrolytes are available for purchase at the studio.
2-4 times per week is a great balance for building strength, consistency and recovery.
The Method+ Single Session
Turn up the heat and try our heated mat Pilates, sculpt or yoga. We know you’re going to love it.
The Method+ Monthly Membership
Package includes heated AND non-heated mat Pilates, sculpt, barre or yoga classes. Mix and match to find your favorite blend. One session a day, reoccurring monthly charge.
The Method+ 4-Class Pack
Whether you’re just starting or practicing weekly – this package includes heated and non-heated mat, sculpt, barre or yoga classes.
*reoccurring memberships available