Heated Yoga Sculpt

Unlike a traditional yoga class, Yoga Sculpt incorporates weights, higher energy movement, and cardio intervals for a more athletic workout.

Heated classes are typically kept between 95 and 105F to enhance movement and intensity.

Nope! Beginners are welcome. Options and modifications are offered throughout class. 

Light to moderate dumbbells may be incorporated to build strength and endurance.

Yes! Heated Yoga Sculpt combines strength and continuous movement to elevate your heart rate while remaining low impact.

Bring water, a sweat towel (we offer small complimentary sweat towels), a yoga mat and we recommend a mat towel. Electrolytes are encouraged before, during and after heated sessions.

Mats are available for rental at the front desk or via the booking app. Mat towels and electrolytes are available for purchase at the studio. 

If you are pregnant, it's important that you consult with your medical provider prior to participating in heated classes.

Every pregnancy is different, and you should always listen to your body, stay hydrated, modify or pause when needed.