This low-impact, full-body workout combines elements of ballet, Pilates, and strength training to build endurance, improve posture, and sculpt lean muscle.
Using small, controlled movements and props like light weights, bands, and balls, you’ll feel the burn while improving balance, stability, and core strength.
Suitable for all fitness levels.
Barre is a low impact workout that blends elements of Pilates, strength training and functional movement to build strength, endurance and stability.
Not at all! Barre is designed for everyone - no dance background or coordination required.
Yes! Barre challenges your muscles through small, controlled movements that improve strength, posture, balance and muscular endurance.
Absolutely! Classes can be modified for all fitness levels, from very beginner to regular attendees.
Expect supportive environment, upbeat music, muscle shakes and a full body workout that leaves you feeling strong and confident.
Mos people see the best results by taking 2 to 4 classes per week consistently.
The Method Single Session
Come try our non-heated mat Pilates, barre or yoga classes and find your new obsession.
The Method Monthly Membership
The best value for our non-heated mat Pilates, barre or yoga classes! Reoccurring monthly charge.
The Method 4-Class Pack
Whether you’re just starting or practicing weekly – this package is perfect for our non-heated classes.