Mat Pilates

All you need to bring is water and a mat. All props are provided. 

Mats are available for rental at the front desk or via the booking app. 

Classes may incorporate props like resistance bands, Pilates balls, blocks, sliders, rings and light weights to add variety and challenge. 

Yes! Mat Pilates focuses on core strength, posture, balance, endurance and full body muscular engagement with low impact movement.

It sure is! Mat Pilates is designed to be gentle on the joints while still being highly effective. 

Mat Pilates uses your body weight and small props on the floor, while reformer Pilates uses spring-based resistance equipment.

Both build stability, strength and control. 

Most clients see benefits with 2-4 classes per week, but even one class weekly can improve strength, mobility and body awareness. 

If you are pregnant, it's important that you consult with your medical provider prior to starting or continuing any fitness routine. 

Every pregnancy is different, and you should always listen to your body, stay hydrated, modify or pause when needed.