Find Your Perfect Class
Experience the Avera Method difference – intentional movement for every body
The Method - Unheated Classes
Build strength, stability, and body awareness in this full-body mat Pilates class designed to challenge and support all levels. Using props like balls, bands, blocks, and more, you’ll move through controlled, core-focused exercises that improve posture, balance, flexibility, and muscular endurance. Expect intentional movement, deep muscle activation, and a strong, energizing burn.
- Lisa, Emily
This low-impact, full-body workout combines elements of ballet, Pilates, and strength training to build endurance, improve posture, and sculpt lean muscle. Using small, controlled movements and props like light weights, bands, and balls, you’ll feel the burn while improving balance, stability, and core strength. Suitable for all fitness levels.
- Chelsea, Jenna, Taylor, Lisa
Move, breathe, and reconnect in this all-levels yoga class designed to build strength, flexibility, balance, and mindfulness. Drawing inspiration from a variety of yoga styles, each class offers a thoughtful blend of movement, breathwork, and restoration to leave you feeling grounded, refreshed, and energized.
- Delaney, Lisa
The Method+ - Heated Classes
Strengthen, tone, and energize your body in this low-impact, high-intensity Pilates-inspired workout set in a 95-degree heated studio. Using weights, bands, blocks, and other props, this class focuses on core strength, muscular endurance, and controlled movement to leave you feeling challenged, balanced, and strong. Perfect for all levels with options to modify or intensify throughout class.
- Emily, Salma
Turn up the heat and the intensity in this full-body sculpt class set in a 95-degree studio. Combining yoga-inspired movement with strength training set to the beat of the music, you’ll use weights, blocks, bands, and other props to build endurance, improve mobility, and leave feeling strong, energized, and empowered. Suitable for all levels, with modifications and challenges offered throughout class.
- Amber, Stacia
Lengthen, strengthen, and sculpt in this energizing mat Pilates class set in a heated studio. Focused on core stability, controlled movement, and muscular endurance, this low-impact workout will challenge the entire body while improving posture, balance, and mobility. Expect a sweaty, full-body burn that leaves you feeling stronger, centered, and refreshed.
- Lisa, Emily
The Reformer Method
This dynamic reformer class blends modern Pilates movement with strength, mobility, and athletic flow for a full-body workout that feels both energizing and intentional. Expect creative sequencing, controlled resistance, and core-focused movement designed to improve strength, posture, and stability. Suitable for all levels, with options to modify or advance throughout class.
- Lisa, Emily